The Scientific Approach To Changing Your Behavior - Applied Behavior Analysis (ABA)

According to BF Skinner, Applied behavior analysisusing three forms of observation or data to determine
(ABA) is the scientific approach to describe thefrom where the behavior is coming. A pathways chart
functional relationship between what we do, which iscan be used to sequentially arrange information (setting
the dependent variable, and events hypothesized to beantecedents), the behavior itself and the
the causes of what we do, or the independentconsequences of behavior that might lead to its
variable. Behavior is changed by manipulating themaintenance. It equates to the A, B, C's of the
independent or causal variables. Environmentalbehavior. The person wants to know what happens
variables functionally related to behavior are the mostbefore the behavior (the Antecedents), what the
easily observed and manipulated. Applied behaviorbehavior looks like (the Behavior itself), and what that
analysis is the science of identifying functionalperson is getting out of the behavior, i.e. what function
relationships between environmental events andthat behavior serves for the individual (the
behavior. The same methods of analyzing andConsequences).
changing behaviors of others can be used to analyzeAfter analyzing the data, the individual has to formulate
and change one's own behavior. This way, one canand test the hypotheses (plausible explanation
gain self-control and continuously create peace,regarding the function of the behavior). It is important to
balance, and harmony within themselves.identify the function of the behavior in order to
The behavior analysis of self-control was introducedunderstand why the behavior is happening. Once the
by B.F. Skinner in the late 1940's and 1950's. Self-control"why" of the behavior is identified, the person then
is defined as the behavior of an individual that controlsproceeds to what to do and who needs to do it. This
that person's future behavior, and it is explained byis done through a positive behavior intervention plan
appealing to variables lying outside the individual.(BIP). The last thing to do, then, is develop the plan.
Self-control is usually evoked when there is a conflictPositive Behavior Intervention Plan (BIP)
between positive and negative consequences ofIt is very important that the correct positive Behavior
behavior. Note that Skinner qualified thinking and feelingIntervention Plan be developed to properly address the
as behaviors. So, self-control is evoked when there isspecific behavior. If an accurate plan is not created,
a conflict between positive and negativeadditional inappropriate behaviors could result. This is
consequences of thoughts, feelings and actions.why this step of the applied behavioral analysis
There are two types of responses that individualsprocess is the most difficult. Assuring this fit is by far
experience. They are the controlling response and thethe most difficult step in the process of analyzing and
controlled response. The controlling type is thechanging behavior.
response that changes the probability of some futureThe BIP should include positive strategies, programs,
behavior. An example of this is when you leaveand supplemental aides and supports required to
yourself a note to remind you to do some chore later.address the behaviors of concern. It is necessary to
The controlled type is the response that changes as ause the data collected during the (FBA) to develop the
result of the manipulation of variables. Thus, you left aplan and determine the discrepancy between the
note as a controlling response. Now, to be controlled,person's actual and expected behavior. The BIP's that
you see the note and you do the chore. This is all partemphasize skills needed by the person to behave in a
of what is called a functional behavior assessmentmore appropriate manner and that provide appropriate
(FBA). Really, an FBA is the means to identify themotivation will be more effective than plans that simply
reasons for a behavior. The use of a functionalcontrol behavior. Both the source of the problem and
behavior assessment determines specific contributorsthe problem itself need to be addressed. An accurate
to behavior.BIP will foster the expression of needs in an
Functional Behavior Assessment (FBA)appropriate manner.
There are several steps in order to do a properOverall, the key to any BIP is that it needs to be
Functional Behavioral Analysis (FBA). First, one has toevaluated, and there are two evaluation procedures
verify the seriousness of the problem and have awhich can be called the "m and m's". The first "m" is to
desire to change the behavior. Second, that personmonitor the consistency of the implementation of the
has to define the problem in concrete terms byplan. The plan needs to be implemented on a daily
pinpointing the behavior causing the problems andbasis. It is not going to work on sporadic
define that behavior in terms that are simple toimplementation. The second "m" is measure. The
measure and record. Third, the individual has to collectchanges in behavior need to be measured. Are you
data on possible causes of the behaviors. Is thegetting out of the BIP what you want to get out of it?
behavior linked to a skill deficit? Is knowledge aboutAre you seeing more appropriate behaviors, more
how to perform the skill lacking? Is the skill there but ispositive behaviors? Lastly, in addition to all of the
not performed? These are all questions that are askedprevious steps of creating an accurate BIP, individuals
during an FBA. Fourth, one must analyze the data. Amust determine a time-line for implementation and
data triangulation chart is useful in identifying possibleassessment and specify how much behavior change
stimulus-response patterns. Triangulation means it'sis required to meet the goal of the intervention.