| Although many people don’t play musical | | | | stimulate brain activity that corresponds to the beat of |
| instrument, it is almost impossible to ignore the | | | | the music. It will then help to relieve tension in other part |
| important role music played in our life. We are listening | | | | of the human’s body, reducing blood pressure, |
| to music all the time; be it on radio, television, cinema, | | | | slower breathing, relax heart beat rate, boost immunity |
| computer, ipod or even your mobile phone ringing tone. | | | | and totally relax oneself. Research also shows that |
| At the same time, music also helps to make us feel | | | | music can bring in brainwave activity that enables the |
| relax and release our tension and stress. There are | | | | brain to move into a calm and meditative state easily, |
| many research reports that point out music have an | | | | which essentially meant total relaxation. |
| intense effect on our body and mind. | | | | That’s why relaxing music is always being played in |
| As the pace of the modern lifestyle speed up, more | | | | the background for all the therapy or counseling |
| and more people are not able to cope with it and | | | | session. It can be a very powerful way to reach |
| many are suffering from endless frustration, anxiety, | | | | children, adolescents, and adults in the therapeutic |
| irritation, anger, negative stress and others. The rate of | | | | setting and it help people to feel more relax and |
| people seeking therapy or help with their stress | | | | express their feelings freely. With the huge impact it |
| problem is increasing over the years and there is a | | | | has, the future of music therapy is very promising and |
| need for some form of effective stress management | | | | clearly, the health power of music cannot be |
| tools that people can use daily. Many started to look at | | | | undermined. |
| music therapy. | | | | So the next time round when you feel that you have a |
| Music Therapy is based on the belief that everyone is | | | | bad or hard day, why not sit back and relax yourself |
| responsive to music, no matter how ill, disabled or | | | | by putting on your favorite smoothing music or simply |
| traumatized. At the same time, music has the ability to | | | | take a light walk with your headphone playing some |
| help trigger our mental, emotional, and physical release, | | | | calming music? |
| memory, pleasurable thoughts, and insights | | | | Really, listening to music can have a strong healing |
| Accordingly to research, relaxation music can help to | | | | effect on your body. |